Ingredients (Serves 2)
Banana - 1 large
Chilled milk - 1.5 - 2 cups
Bournvita / boost / ovaltine - 2 tsp
Sugar / honey - 1 - 2 tsp or to taste
Cardamom powder - 1 - 2 pinches
Cashews - 4 (soak them in warm water for 10 minutes) , Dates - 1 - 2 roughly chopped ( Optional)
Method
Blend everything together until thick and frothy. If you are using cashews/ dates blend them first adding a little milk and then add the remaining ingredients. Enjoy!!
