Wednesday, May 15, 2013

Kale thoran

 

 

 

 

 

Kale thoran

Ingredients (Serves 3)

1. Kale – 1 bunch, cleaned and finely chopped

2. Grated coconut – 1/2 cup

3. Garlic – 2 small cloves

    Pearl onions – 2 cloves

    Cumin seeds – 1 pinch

    Green chilies – 2

4. Turmeric powder – 1/4 tsp

5. Salt – To taste

6. Oil – 2 - 3 tsp

7. Mustard seeds  - 1/4 tsp

    Dry red chilies – 2

    Curry leaves – 3 - 4

Method

1. Crush the garlic, pearl onions, cumin seeds and green chilies. Combine the crushed mixture and turmeric powder with grated coconut.

2. Heat oil in a cheena chatti. Splutter mustard seeds and fry dry red chilies. Add the chopped kale leaves and stir-fry for a minute or until it wilts. Add the grated coconut mixture. Mix everything well. Sprinkle 2 – 3 tbsp water and cook covered for about 8 minutes at medium-low heat stirring in between. Open and stir-fry for 1 minute. Switch off. Serve with rice.

 

 

Kale thoran